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Say Goodbye to Huffing & Puffing Forever eBook
Welcome to TriBreath™ and the building of greater connection and communication with your body (no matter what your age). Contained within the TriBreath™ Say Goodbye to Huffing & Puffing Forever eBook are the 3 breathing techniques i discovered from over 20 years of studying human movement. These breathing techniques can help you negate the causes of imbalance (that instigate injuries) when you walk or run.
To say these techniques have helped me so much and the gratitude i feel is immense is an understatement. Just as they have helped lift, repair and shape me, they too will help you maintain and build up your aerobic fitness, body connection and mobility in an inspirational way.
Used to walk up the highest of mountains from the earliest of days gone by, the three TriBreath™ breathing techniques will have you saying goodbye to huffing and puffing forever.
In this TriBreath™ eBook, you'll learn how to balance the forces experienced by your body when you walk or run or any other activity that requires the two sides of your body to work in opposition to each other to create momentum! You literally improve the way your body moves by using the breathing rhythm of your choice to consciously distribute the forces of impact equally from left-to-right.
Ancient in their origin,
i believe these techniques are how the body was/is designed to operate!
The three lifting techniques use the most powerful of the creative processes; your imagination, to help you vitalise and elongate your spine. You literally improve the way you hold your body by using the breathing rhythm of your choice to consciously pump and draw your breath up your spine. This helps release the pressure placed on your spine caused by the downward forces of gravity & ageing.
Yes these techniques instantly instigate body balance & awareness!
TUNE YOUR BODY UP
BY TIMING YOUR BODY UP
TO YOUR BREATH!
When you use these breathing techniques with the TriBreath™ exercises (accessed within the Member Teaching Portal), you not only balance your body’s movement, you tone, vitalise & strengthen the muscles of your body as each of the exercises in their own way helps you draw more air into your lungs, build body communication and elongate the muscle fibres. This makes it easier for you to maintain and build upon your lung capacity & body mobility as you age.
Best of all, the TriBreath™ techniques can be practiced when you’re out walking, in the gym, on the beach or in the privacy of your home.
Move Easier – Breathe Deeper – Walk Taller – Run Faster!
Who can use TriBreath™?
We’d like to say everyone – well anyone who would like to improve their mental and energetic connection with their body while they walk, run, ride, paddle, surf, push a pram, pull a train etc..
TriBreath™ is all about you improving your connection, strength, vitality & mobility using the most vital aspect of your life… your breath..
TriBreath™ is for all of us who walk, run, climb stairs, climb mountains, skip, surf, paddle, push a wheel barrow, push a pram and almost every other activity that uses the two sides of the body working in opposition to each other to create momentum.
Everything you need to get the best out TriBreath™ you already have. Gym equipment and extra props are not required for you to get excellent results. Yet with that said, using TriBreath in the gym or when you're on the pedal will change the way you train!
When you practice TriBreath™, you build upon your physical, respiratory & neural fitness, using your breath like a pendulum to maintain body balance!
When you practice TriBreath™ and focus on “rhythmic breathing”, not only will your body connection, fitness & lung capacity improve, it will lift your exercise, your yoga, your meditation, your sport, your dance, your everything!
Learning TriBreath™ you'll get insights on how to use your breath to help elongate your spine and promote neural communication thus improving both muscle function & response, the holding of an upright posture and your general sense of well being.
Brett Hayes has coached thousands of athletes, weekend warriors and Mums & Dad's for over 20 years.
The TriBreath™ eBook reveals...
How the "way" you breathe can create body balance or imbalance!
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"I am always looking for world class products and training techniques to find any edge I can in competition and training for either myself or my students. I would highly recommend everyone to learn either the TriBreath technique or any of Brett's fitness and health concepts."
"I’m breathing better, I’m standing correctly, I walk correctly and that makes everything work better. I feel three(3) centimetres taller after every class. Better deportment
makes me feel better…it’s a wonderful domino effect of how one thing helps the other."
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