Welcome to the TriBreath eBook

Contained within this eBook are the three TriBreath breathing techniques that you can use to maintain and build your aerobic fitness, body connection and mobility up. You literally improve the way your body moves by using the breathing rhythm of your choice to consciously distribute “the forces of impact and momentum equally”, between the left and right hand sides of your body.

Yes these breathing techniques “instantly instigate body balance”. Balancing the energies experienced by both sides of your body when you’re walking, running or any other activity that requires the two sides of the body to work in opposition to each other to create momentum! Ancient in their origin, i believe these techniques are how the body was/is designed to be operated!


When you use these breathing techniques with the TriBreath exercises (accessed within the Member Teaching Portal), you not only balance your body’s movement, you tone, vitalise & strengthen your body as each of the exercises in their own way helps you draw more air into your lungs.  This makes it easier for you to maintain and build upon your lung capacity & body mobility as you age.

Best of all, the TriBreath techniques can be practiced when you’re out walking, in the gym, on the beach or in the privacy of your home. You’ll find a deeper connection within your body that was always there!

Move Easier – Breathe Better – Walk Taller – Run Faster!

Who can use TriBreath?

We’d like to say everyone – well anyone who breathes while they walk, run, rides, paddles, surfs,

pushes a pram, pulls a train etc..


TriBreath is all about you improving your strength, vitality & mobility using the most vital aspect of your life… your breath..


TriBreath is for all of us who walk, run, climb stairs, climb mountains, skip, surf, paddle, push a wheel barrow, push a pram and almost every other activity that uses the two sides of the body to move.


Everything you need to get the best out TriBreath you already have. Gym equipment and extra props are not required for you to get excellent results. Yet with that said, using TriBreath in the gym or when you're on the pedal will change the way you train!


When you practice TriBreath, you build upon your physical, respiratory & neural fitness, using your breath like a pendulum keeping you in time!


When you practice TriBreath and focus on “rhythmic breathing”, not only will your fitness & lung capacity improve, it will lift your exercise, your yoga, your meditation, your sport, your dance, your everything!


Learning TriBreath you'll get insights on how to use your breath to help elongate your spine and promote neural communication thus improving both muscle function & response, the holding of an upright posture and your general sense of well being.

Brett Hayes has coached thousands of athletes, weekend warriors and Mums & Dad's for over 20 years.

The TriBreath eBook reveals...

How the "way" you breathe can create body balance or imbalance!

  • Find out why the way you breathe may be holding you back.

  • Learn the three (3) TriBreath breathing rhythms to help build, maintain and develop your aerobic strength.

  • Discover where the Breathing Points of Your Spine are and most importantly, how to use them!

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Pat Cash

Wimbledon champion

"I am always looking for world class products and training techniques to find any edge I can in competition and training for either myself or my students. I would highly recommend everyone to learn either the TriBreath technique or any of Brett's fitness and health concepts."

Carolyn Eory

TriBreath Member

"I’m breathing better, I’m standing correctly, I walk correctly and that makes everything work better. I feel three(3) centimetres taller after every class. Better deportment

makes me feel better…it’s a wonderful domino effect of how one thing helps the other."

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